Products related to Workout:
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Home workout Station, Black
Do you want a work out station that will push you to achieve your body goals, then this is the perfect thing for you. This design is ideal for someone who likes to switch up their work out routine day to day it has a sit up bench, pull up bar, push up bar, and tensions ropes giving you lots to focus on for different parts of your body. The sit up bench and the pullback pad are both fitted with comfortable foam to support and ensure your workout is comfortable. Made from a heavy duty steel the frame is extremely durable and long lasting meaning you can do the most strenuous workout on it and it will still be standing the next day ready to do it all over again. The main bar is adjustable to several different heights to ensure all your needs are catered for. . Made from heavy duty steel . Long lasting and durable . Height adjustable . Multi-functional design . Comfortable padded bench and back board filled with foam . Long legs keeps the structure balances and stable when in use . Foldable design for compact storage . Great for home, office o gym use . Maximum load 120 KG . Approximate dimensions (mm) H 140 W 695 D 1530. Weight 33 KG *Self-Assembly Required*Please note that this product is delivered direct from our supplier and may take a little longer to arrive
Price: 121.99 £ | Shipping*: 4.95 £ -
SPORTNOW Flat Weight Bench 300KG Weight Capacity Workout Bench, none
Maximise your home gym with the SPORTNOW fitness bench, featuring a clever dumbbell rack for tidy storage and a robust 7x4cm steel frame supporting up to 300kg. This exercise bench is a game-changer for full-body workouts, compatible with smith machines and power racks. The smooth PU cushion keeps things comfortable while you push your limits.. Dumbbell rack holds 12 weights for easy access. 7x4cm steel frame supports up to 300kg. Non-slip covers increase stability during workouts. Compatible with various gym equipment for full-body exercises. Smooth PU cushioning provides enhanced comfort. Colour: Black. Material: Steel, PU. Dimensions: 106L x 26W x 48Hcm. Dumbbell Rack Size: 85L x 6.5Wcm. Cushion Thickness: 5cm. Weight Capacity: 300kg. Item Label: A91-337V00BKPackage Includes:. 1 x Gym Bench for Home. 1 x Manual
Price: 52.99 £ | Shipping*: 4.95 £ -
HOMCOM Dip Stand Station Heavy Duty Upper Body Workout Equipment, none
This body weight training dip station specially tilt angle designed from HOMCOM.It's made of durable steel frame, comfortable padded, angled grips and is designed specifically for targeting upper body muscles.Four non-slip rubber pads sit on the feet to keep the station stable and secure on the floor.It is ideal for exercise and workout at home, gym, or office.A powerful addition to your home gym offering professional style performance.Features:Made from heavy duty steel frame with prowder coated process for strength, reliability and sturdinessFour rubber feet to prevent slipping when in useFoam handles to keep your hands comfortable and help prevent slippingIdeal for exercising at home, in the office or in the gymCompact enough to store away when not neededTilt angle design which is more stable and durable - Assembly requiredSpecification:Color: Red, BlackMaterial: StellOverall Dimension: 83L x 72W x 98H cmRound Handle Length: 32cmTwo Handle Distance: 60cmMax Weight Capacity: 120KGCertification: EN20957Item Label: A91-185BK
Price: 61.99 £ | Shipping*: 4.95 £ -
HOMCOM Abdominal Trainer Core Workout Exercise Foldable Adjustable Steel Frame, White
Homcom Abdominal Trainer Core Workout Exercise Foldable Adjustable Steel FrameThis Abdominal Trainer with a pair of resistance bands from HOMCOM is made with a steel frame that supports up to 100kg in weight, it is fitted with padded knee and elbow rests to allow you to work out comfortably. It features an integrated LCD monitor that provides information about calories burnt, count and time, allowing you to monitor your progress accurately and easily. Finished with grip pads on the end of feet, the floor will be protected whilst you work out on your abs, thighs and more.Features: - Made of solid steel frame in black finish supports up to 100kg in total; -8 levels adjustable seat allow you personally control the workout intensity; -Equipped with a LCD monitor to display time, frequency and burned calories; -Can be used as an abdominal trainer or a supine board, easy to work out your waists, abs, legs, arms and glutes, burn calories and tone muscles through daily routine; - Come with pair of resistance bands for arm exercise;- Rebound function design can assist sit-ups for recovery and muscle growth;-Easy assembly is required Specifications: - Color: White, Black - Material: Steel tube, PU; - Overall Dimension: 117L x 46W x 70H cm- Seat Dimension: 30L x 29W cm - Weight capacity: 100KG - Certification: UKCA, CE-EMC, Rohs, EN20597- Item Label: A91-224WTFeatures:LCD MONIOTOR DISPLAY: Stay updated on your time, burned calories and frequency with featured LCD monitor. You just enjoy exercising work out, the machine help you recordSELECTED MATERIAL: The abdominal trainer bench made of heavy-duty steel frame with powder-coated process, and PU surface with vinyl foam padding, soft padded ankle pads and back support pads to make sure secure and comfortable during exerciseOPTIMIZED COMFORTABLE: The back soft foam rollers not only play a supporting role in the protection, but also can help to process of exercise. Comfortable handles reduce the burden on your hands, providing a safer and healthier way to exercise. PU surface which is low maintenanceDIMENSION: Overall Dimension: 117L x 46W x 70H cm, Seat Dimension: 30L x 29W cm, Weight Capacity: 100kgSpecifications:Colour: WhiteGuarantee: 6 MonthsMaterial: Steel, PuModel Number: A91-224WTSelf Assembly Required: Yes
Price: 69.99 £ | Shipping*: 4.95 £
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Which beginner workout achieves maximum muscle growth results?
For beginners looking to achieve maximum muscle growth results, a full-body workout routine is recommended. This type of workout targets all major muscle groups in one session, allowing for efficient muscle stimulation and growth. Compound exercises such as squats, deadlifts, bench presses, and pull-ups are also effective for beginners as they engage multiple muscle groups at once, leading to greater muscle activation and growth. It's important for beginners to start with lighter weights and focus on proper form and technique to prevent injury and gradually increase the intensity as they progress.
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Does smoking weed before a workout harm muscle growth?
Smoking weed before a workout can potentially harm muscle growth for a few reasons. Firstly, smoking weed can impair lung function and decrease oxygen delivery to the muscles, which can hinder performance and muscle recovery. Additionally, marijuana use has been shown to decrease testosterone levels, which is important for muscle growth and recovery. Lastly, smoking weed can also affect motivation and focus, which can impact the intensity and quality of the workout. Overall, while more research is needed, it is best to avoid smoking weed before a workout if muscle growth is a primary goal.
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Should one stretch after the workout or before the workout?
It is generally recommended to do both dynamic stretching before the workout and static stretching after the workout. Dynamic stretching helps to warm up the muscles and prepare them for the upcoming physical activity, while static stretching helps to improve flexibility and reduce muscle tension after the workout. However, it is important to listen to your body and adjust your stretching routine based on your individual needs and preferences.
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What is a workout?
A workout is a physical activity or exercise session that is done to improve or maintain physical fitness. It typically involves a combination of cardiovascular exercises, strength training, and flexibility exercises. Workouts can vary in intensity, duration, and type depending on individual fitness goals and preferences. Regular workouts are important for overall health and well-being.
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HOMCOM 8kg Flywheel Stationary Exercise Bike Indoor Cycling Cardio Workout Bike, Black
A fun and effective way to exercise at home starts with this cycling machine from HOMCOM. The gym bike's frame is made from heavy-duty steel, with an 8 kg flywheel: the stationary bike moves smoothly and is quiet when used. The seat and handlebar are adjustable to set to a level right for you. The adjustable resistance means you can change the intensity easily. Comes complete with an LCD to track your time, distance and calories burnt. Finished with two wheels to move the unit around easily. ADJUSTABLE RESISTANCE: 8kg flywheel for a smooth a comfortable ride every time, simply turn to tune the workout to you. ADJUSTABLE: The indoor bike's seat can be fixed to six different levels - handlebar to four. Fitness bike can be set to a position most comfortable. For 4ft - 6ft heights. LCD MONITOR: Keeps track of time, distance, heart rate, speed and calories burnt. Easier to focus fully on exercising. DIMENSIONS: 94-103H x 111L x 52Wcm. Seat: 77-82Hcm. Handlebar: 94-103Hcm. MAXIMUM LOAD 150KG. ASSEMBLY REQUIRED.
Price: 147.99 £ | Shipping*: 4.95 £ -
HOMCOM Adjustable Twist Stepper Step Machine For Home Gym Aerobic Workout, none
Tone your glutes and thighs with this HOMCOM fitness stepper. Build with an adjustable handlebar can offer you a full body workout, the stepping pedals works your calves, buttocks, thighs and hips. The stepper includes non-slip foot pedals, and foam handlebars for extra stability and comfort, LCD monitor screen to help keep track of time, calories burned and number of steps. Enjoy a fun and easy fitness workout at home or office! Full body exercise: Expand your exercise goals with a comprehensive full body workout by moves up and down with a side-to-side motion ensuring to tone your calves, buttocks, thighs and hips. Selected material: This stepper machine is made of heavy duty steel frame that provides smooth and stable stepping motions, two large steps provide plenty of platform room will keep your feet safely in place. LCD monitor display: The step machine build in with an LCD monitor screen displays time, step count and burned calories, perfect to help track your workout progress. Adjustable handlebar: The stepping machine come with height modified handlebar allows for quick, easy and simple adjustments the height to stabilise your steps during vigorous exercise sessions. Dimensions: Overall Dimension: 55L x 53W x 118-128H cm, Weight Capacity: 100kg, ASSEMBLE REQUIRE.
Price: 58.99 £ | Shipping*: 4.95 £ -
HOMCOM Power Tower Station Pull Up Bar For Home Gym Workout Equipment, Black
Get working your upper body to the best it has ever been - go for this pull up bar station from HOMCOM. The frame, made from steel, is tough and rigid and can support up to 120kg, giving you a steady and stable work out every day. Its multi-use design means you can do pull ups, dips, knee raises and even push ups so you can sculpt your body in various ways. There are cushioned pads on the back and arms for comfort and support, with grips on the rod ends so you don't hurt your hands. It's finished with four large suction pads on the base to keep the structure stable and in place.Features:. Sturdy steel frame for a robust structure you can safely use everyday. Adjustable to seven different levels, matches your height. Multi function for you to work out on various parts of the upper body. Padded pads on the back and elbows, grips on the handle parts. 4 suction cups on the base to keep in place. Maximum load 120kg, assembly requiredSpecifications:. Item Name: Pull up bar station . Brand: HOMCOM . Colour: Black and red . Materials: Steel and PP plastic . Dimensions: 123W x 98D x 189-239H cm . Maximum load: 120kg. Certification: EN20957 . Flat Pack: Yes . Custom Label: A91-106Features:MULTI WORKOUT: All-in-one upper body workout allows you to perform pull ups, push ups, dips and more. Great for keeping in shape when you are indoorsADJUSTABLE HEIGHT: Sets to seven different levels to safely cater to the user's height. Spacing between each hole is 8cmSTEEL FRAME: A solid structure which allows the tower to be used without it bending or warping. Suitable for light everyday use. FOUR SUCTION PADS: Evenly spaced on the base, keeps the structure in placeCOMFORTABLE: Features a back pad, elbow pads and grips on the handlebarsDIMENSIONS: 189-239H x 123W x 98Dcm. MAXIMUM LOAD 120KG. ASSEMBLY REQUIREDSpecifications:Dimensions: H:23.8 x W:12.0 x D:67.0 cmColour: BlackGuarantee: 6 MonthsMaterial: Steel, PpModel Number: A91-106Self Assembly Required: Yes
Price: 97.99 £ | Shipping*: 4.95 £ -
SPORTNOW Exercise Bike, Stationary Bike w/ LCD Display for Home Cardio Workout, Black
Whether you're starting your fitness journey or a pro, this SPORTNOW fitness bike will meet your exercise needs. With adjustable resistance, you'll choose a setting you're comfortable with - once it becomes easy, raise the level. Both the seat and handle height can be adjusted - no matter your height, this static bike works for you. Keep track of your progress with the LCD monitor, which displays time, speed, distance, odometer and calories burned. Improve your cardio and stay active at home. Eight-level adjustable resistance: Choose an intensity you're comfortable with, ensuring a smooth and controlled workout when using this indoor bike. Silent belt-drive system: This gym bike has an ultra-quiet and smooth flywheel, providing focused workouts without disturbing others. Solid construction: Made with a robust powder-coated steel frame, this exercise bike is stable and balanced, ensuring you're fully supported when exercising. LCD monitor: This cycling machine records your time, speed, distance, odometer and calories burned, allowing you to keep track of your fitness progress. Adjustable height: Change the handlebar and seat, so it suits your height. Overall dimensions: 102-112H x 93L x 48.5Wcm. Maximum load: 150kg. Assembly required.
Price: 114.99 £ | Shipping*: 4.95 £
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Is this workout effective?
The effectiveness of a workout depends on various factors such as individual fitness goals, current fitness level, and the specific exercises included in the workout. Without specific details about the workout in question, it is difficult to determine its effectiveness. However, a well-rounded workout that includes a combination of cardiovascular, strength training, and flexibility exercises is generally considered effective for improving overall fitness and health. It's important to consult with a fitness professional to determine the most effective workout plan based on individual needs and goals.
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Crying during a workout?
Crying during a workout is not uncommon and can be a natural response to intense physical exertion or emotional release. It may be a sign of pushing oneself to the limit or releasing pent-up emotions. However, if crying during a workout becomes a frequent occurrence and is interfering with your ability to exercise effectively, it may be worth exploring the underlying reasons with a professional. It's important to listen to your body and emotions and seek support if needed.
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Are workout plans unnecessary?
Workout plans are not unnecessary, as they can provide structure and guidance for individuals looking to achieve specific fitness goals. A well-designed workout plan can help individuals stay organized, track progress, and ensure they are incorporating a variety of exercises to target different muscle groups. Additionally, workout plans can help individuals stay motivated and committed to their fitness routine. While some people may prefer to freestyle their workouts, having a plan can be beneficial for many individuals.
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Is this workout meaningful?
The meaning of a workout can vary depending on the individual's goals and intentions. If the workout aligns with the person's fitness goals, helps them improve their physical health, and contributes to their overall well-being, then it can be considered meaningful. Additionally, if the workout brings a sense of accomplishment, satisfaction, and joy to the individual, then it holds meaning for them. Ultimately, the meaning of a workout is subjective and personal to each individual.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.