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    The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity.But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues.Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.

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  • Silver Strength and Growth Pendant
    Silver Strength and Growth Pendant

    Silver Strength and Growth Pendant is designed with precision and made in Sterling Silver with polish finish and set with single cubic zirconia stone. This Pendant features a symbol of a bow and arrow and promotes strength and personal growth as part of our Empowerment collection. Treat yourself or a loved one with The meaningful jewellery gift for yourself or your loved one and feel empowered to accomplish any goal you have, or celebrate a recent achievement in your life. Disc Size: 12mm, Depth: 1.5mm Chain type : 16 – 18 inch curb chain

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  • Does strength training endanger growth?

    No, strength training does not endanger growth. In fact, when done properly and under the guidance of a qualified trainer, strength training can actually promote healthy growth and development in children and adolescents. It can help improve bone density, muscle strength, and overall physical fitness, which are all important for growth and development. It is important to ensure that strength training is age-appropriate and that proper form and technique are emphasized to minimize the risk of injury.

  • Can strength training stunt growth?

    There is no scientific evidence to suggest that strength training can stunt growth in children and adolescents when done properly with appropriate supervision and technique. In fact, strength training can have numerous benefits for young individuals, such as improved bone density, muscle strength, and overall physical health. It is important to ensure that young individuals are using proper form, appropriate weights, and are supervised by a qualified trainer to prevent any potential injuries.

  • Does strength training stunt growth?

    No, strength training does not stunt growth. In fact, when done correctly and under proper supervision, strength training can have numerous benefits for individuals of all ages, including improved bone health, muscle strength, and overall physical fitness. It is important to use proper form, appropriate weights, and to avoid overtraining to prevent any potential injuries.

  • How would you describe your inner strength and resilience?

    I would describe my inner strength and resilience as unwavering and deeply rooted. I have a strong sense of determination and perseverance that helps me overcome challenges and setbacks. I am able to stay positive and focused during difficult times, drawing on my inner reserves of courage and resilience to keep moving forward. My inner strength comes from a place of self-awareness, self-belief, and a strong sense of purpose.

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  • The Little Book of Resilience : Strength. Grit. Power
    The Little Book of Resilience : Strength. Grit. Power

    With inspirational quotations, practical tasks and thoughtful exercises, The Little Book of Resilience teaches you how to cope with everything life throws at you, and come back stronger. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. "Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." – Dale Carnegie

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  • Yellow Gold Vermeil Strength and Growth Pendant
    Yellow Gold Vermeil Strength and Growth Pendant

    Yellow Gold Vermeil Strength and Growth Pendant is designed with precision and made in Sterling Silver with Yellow Gold platting and set with single cubic zirconia stone. This Pendant features a symbol of a bow and arrow and promotes strength and personal growth as part of our Empowerment collection. Treat yourself or a loved one with The meaningful jewellery gift for yourself or your loved one and feel empowered to accomplish any goal you have, or celebrate a recent achievement in your life. Disc Size: 12mm, Depth: 1.5mm Chain type : 16 – 18 inch curb chain

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  • Does early strength training hinder growth?

    No, early strength training does not hinder growth as long as it is done properly and under the supervision of a qualified trainer. In fact, strength training can have many benefits for children and adolescents, such as improved bone density, muscle strength, and overall physical fitness. It is important to use appropriate weights and techniques to prevent injury and ensure proper growth and development.

  • Is strength training harmful during growth?

    Strength training can be safe and beneficial for children and adolescents when done properly with appropriate supervision and guidance. However, it is important to avoid heavy weights and focus on proper technique, using body weight exercises and resistance bands instead. Strength training can help improve bone density, muscle strength, and overall fitness in young individuals, but it is important to consult with a healthcare provider or fitness professional before starting a strength training program during growth to ensure it is safe and appropriate for the individual's age and development.

  • Can bodyweight strength training inhibit growth?

    Bodyweight strength training, when done properly and with appropriate supervision, should not inhibit growth in children and adolescents. In fact, it can help improve overall strength, flexibility, and coordination. It is important to ensure that the exercises are age-appropriate, with proper form and technique to prevent any potential injuries that could impact growth. Consulting with a healthcare provider or fitness professional before starting any new exercise routine is always recommended, especially for young individuals who are still growing.

  • How can strength training inhibit growth?

    Strength training can inhibit growth in children and adolescents if it is done excessively or with improper form. The stress placed on the growth plates in the bones during heavy lifting can cause damage and potentially stunt growth. Additionally, if strength training leads to overtraining and inadequate rest, it can interfere with the body's ability to recover and grow. It is important for young individuals to engage in strength training under the supervision of a qualified trainer and to follow proper guidelines to minimize the risk of inhibiting growth.

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